Many people now have three high issues. Many of them are prone to high cholesterol, so we will always eat cholesterol-reducing foods in drinking water, but in fact not only we need to eat less cholesterol. Food, we also need to eat some foods that lower cholesterol. Which foods can effectively lower cholesterol?
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase.
Carrot: It is rich in calcium pectinate, which is excreted from the stool after chemical reaction with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Oysters: rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help reduce blood lipid levels.
Almonds: People with normal or slightly higher cholesterol levels can use almonds to replace low nutrient density foods in their diets to lower blood cholesterol and maintain heart health.
Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; containing food fiber alginic acid can also inhibit the absorption of cholesterol and promote excretion.
Garlic: Can reduce liver synthesis of cholesterol. Simply eating 3 cloves of garlic each day can effectively reduce the level of harmful cholesterol, increase the level of beneficial cholesterol, and reduce the incidence of heart disease.
Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the body's absorption of cholesterol.
Tangerine: rich in vitamin C, eat more can improve liver detoxification, accelerate cholesterol conversion, reduce blood lipids.
Tea: contains caffeine and tea polyphenols, refreshing, strong heart, diuretic, lipid-lowering function. Drinking tea regularly can prevent the increase of cholesterol in the body.
For the selection of food, we need to ensure the intake of nutrients. At the same time, we must try our best to ensure our health. These foods are more common in our daily life, so we can eat it regularly.
PTZ: In the security monitoring application, it is the abbreviation of Pan/Tilt/Zoom, representing the pan tilt omnidirectional (up and down, left and right) movement, lens zoom and zoom control.
Fuvision's autonomous automatic PTZ intelligent tracking enables the camera to automatically PTZ drive its own PTZ and zoom lens, and automatically controls the PTZ Camera to rotate the PTZ in all directions and zoom the lens. It also conducts visual oriented automatic tracking for the locked moving target to ensure that the tracking target continues to appear in the center of the lens with a close-up image, so that the guards can see the information more clearly, It can also be used for obtaining evidence afterwards. The automatic PTZ tracking module makes up for the narrow field of vision of fixed camera monitoring, which is an essential function of a perfect security monitoring system.
The intelligent vision PTZ automatic tracking and monitoring system has the target analysis function, and is equipped with a high-resolution camera, a large magnification optical zoom lens and a high speed PTZ, which can automatically capture suspicious targets quickly and accurately. By setting the preset position intelligent vision PTZ automatic tracking monitoring system, the preset position scanning, automatic cruise and other functions can be realized, and many special requirements of intelligent monitoring can also be realized. In addition, the intelligent vision PTZ automatic tracking and monitoring system also has the advantages of beautiful appearance and strong concealment, so it is very suitable for public security intelligent monitoring applications in airports, squares, rail transit, villas, government administrative units, military regions, museums and other types of places.
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