There are 10 health effects for drinking beer properly

There are 10 health effects for drinking beer properly

1, useful brain and memory.

The US study found that participants who drank beer before doing brain puzzle training questions helped improve test scores.

2, protect the heart.

The Italian study found that those who drank beer moderately had a 42% lower risk of heart disease than those who did not drink alcohol. But beer should not exceed 1 pint (about 473 ml) per day, equivalent to 1.4 cans.

3, good kidney health.

Finnish studies have found that drinking a bottle of beer a day can reduce the incidence of kidney stones by 40%. The researchers said that beer has a diuretic effect and helps keep the kidney healthy.

4, prevention of type 2 diabetes.

The Dutch study found that drinking moderate amounts of beer (1 to 2 cups) per day significantly reduces the risk of type 2 diabetes.

5, enhance self-confidence.

The British study found that after drinking beer, participants stated that they are more confident.

6, recovery after accelerated exercise.

The Spanish study found that the replenishment of a pint of beer is more effective than the equivalent amount of mineral water. Because beer contains more sugar and salt, it is also rich in potassium and B vitamins.

7, lower blood pressure.

The United States study found that moderate participants who drank beer had a lower risk of developing hypertension than those who drank wine.

8, prevent cataracts.

Canadian researchers found that drinking one beaker a day increases antioxidant activity and prevents cataracts.

9, to prevent fractures.

For those who drank two glasses of beer a day, the bone density increased by 4.5%, but more than two glasses resulted in a 5.2% decrease in bone mineral density.

10, fight infection.

Drinking a glass of beer a day or two improves immunity and fights infection.

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