"Liqiu" means that the beginning of autumn, but the hot weather continues, so that many people feel quite "Autumn Tiger" prevails feeling, health experts remind that when the beginning of autumn, heatstroke and nourishing yin and lungs is the key word of health care. So how to prevent yin to prevent summer heat and lungs? Let's start with diet. The following small series gives everyone a good introduction to the food for autumn and fall, so that you can safely go through the autumn and have a look.
Should be nourishing Yin Yin
After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.
Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.
Focus on yin tonic
Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms.
If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.
If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little.
If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.
Conditioning spleen and stomach
In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .
People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam.
After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.
Experts pointed out that the beginning of autumn, health should pay attention to lungs and Yin, which is the most important lung, how to lungs more effective? More conducive to the health of the body? Of course, starting from the diet it! Quickly and Xiaobian Take a look at what foods can effectively moisten the lungs.
Experts recommend eating principles: light-based, less sultry, more meals
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What is S-23?
S-23 demonstrates a markedly strong bond to androgen receptors
S-23 is an modern selective androgen receptor modulator (SARM) with the added interest in its potential for male hormonal contraceptive. It binds to the androgen receptor more strongly than older compounds such as Andarine with a Ki of 1.7nM, and in animal studies it showed both a good ratio of anabolic to androgenic effects, and dose-dependent suppression of spermatogenesis with spontaneous recovery after cessation of research.
Added value for research with pronounced suppression of spermatogenesis. Not for human consumption.
S-23 Function
S-23 not only boosted muscle mass, but also reduced fat mass, as studied. SARMs have a bit of a 'soft' image in the doping world. They don't stimulate muscle growth in the way that anabolic Steroids do, but many users say that they are safer.
There are no studies yet that confirm this suspicion. But that S23 is not one of the safer SARMs - we'd be willing to wager a bottle of BCAAs on that.
S23 halts the production of sperm in the testes. In fact it does this so well that the researchers suspect S23 might be a good candidate for a male contraceptive. If this is the case it would probably have to be part of a cocktail that also contains an estradiol analogue, the researchers discovered. The lab animals lost their libido when they were given S23 on its own, and only recovered this when they were given estradiol benzoate together with the S23.
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