1, sitting
The original text of the "Zhou Jian Ba ​​Jian" is as follows: "Yongming Wuming is the owner of the movement. When it is used to match the yin and yin, the wind and wind wood. Sitting: Every day when ugly and squatting, they are sitting, knees in one hand, and elbows in one hand. Put two or three hands and three or five degrees, vomit, cavities, and pharyngeal fluid."
Specific methods: From 3 to 7 in the morning, sit down, hold your left hand on your knees, and your right hand on your left elbow. Look back and forth on your upper body and turn around. Then try to exchange your position with your hands. Do three to five times each time, then move the teeth thirty times. Six times, the interest rate adjusted, and the body fluid was swallowed by Dantian nine times.
Adapt to illness: Chest stress stagnation, hypochondriac cult poison, back pain can not lift, dry, face dust bleaching, chest full, vomiting, food stagnation, headache, deafness, cheek swelling, liver reverse surface blue, red eyes and swelling, The two threatened to induce lower abdomen, limbs full of nausea, dizziness, head and eyes and other diseases.
2, blowing word kidney function
Specific methods: rinse, lip sound. Exhale reading and blowing, full five-finger grip, foot heart empty, the two hips raised on their own sides, around the long strong, Shen Yu forward arc and the front of the body to the level of the clavicle, the two arms to support the ball, such as two Fingertips are opposite. The body squats, the two arms fall, and both hands fall on the upper part of the knee when exhalation is done. Be upright when you go down. Exhale, and slowly rise with the inhale trend, the natural fall of the arms on both sides of the body, a total of six times, and then adjust interest rates.
Adapt to illness: can cure Yaoxisuanruan, night sweats, nocturnal emission, impotence, premature ejaculation, uterine Deficiency and other kidney diseases.
3, kidney and water lifting
Specific methods: legs standing close together, arms hanging down naturally, the two palms close to the lateral femur, fingertips close to the wind market points; pull the top, the tongue arrived on the embarrassment, but in addition to the hearts of distractions. Two palms smashed 64 times. After the hands were hot, they were applied to the back with both hands, and the two hands inside the labor palace to Shenshu points, both hands rubbing up and down at the same time 64 times (one up and one down). Then, the body leaned forward and his arms stretched straight down. Both hands seemed to lift water on the wellbore. When the left hand raised his hands, the waist and the hips moved upwards, and the right hand raised them, and the right waist and the right hips followed. mention. Lift up 64 times for each hand, and do it every morning and evening.
Adapt to illness: Kidney deficiency and coldness.
4, kidney kidney solid work
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The body relaxes naturally, and the two palms are flattened down to the level of the shoulders, and the palms are turned to the front. The two hands are flanked by forward and forward 45 degrees down to the front, and the two palms meet with friction 36 times. Then both hands turned to the back, and the two internal laborers posted kidney fatal acupuncture points, and both hands rubbed up and down at the same time 36 times (one time and one time for one time). Turn the palm outwards, half a fist, fingertips do not touch the palm, outside the Palace of Labor paste kidney fate points, stand for 20 minutes.
Adapt to illness: strong kidney, tonic.
5, supine turtles
Specific methods: lie in bed, relax, cover the quilt to the neck, grasp the quilt head with both hands, thoughts want to have gas at the lower abdomen of the anal umbilicus, do clockwise turn 36 laps, counterclockwise turn 36 laps, then deep draw a The tone is sent to the abdomen, the air is closed, and the head is deflated to the quilt. When it is reduced to the maximum, gently exhale the head out of the quilt, exhale slowly, and inhale once for 24 times.
Adapt to illness: constipation, no bowel movement for a few days.
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