White water to get nine kinds of hard diseases (on)

Like the earth, two thirds of the human body is water, so in addition to knowing how to eat nutritious food, we must pay more attention to “how to drink water” in order to truly create a healthy body.

1, heart attack before going to bed with a glass of water

If you have a bad heart, you can develop a habit of drinking a glass of water before going to bed. This can prevent diseases that are prone to occur in the wee hours, such as angina pectoris and myocardial infarction. Myocardial infarction and other diseases are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, causing the blood to lose moisture, and the viscosity of the blood will become very high. However, if you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before bed, but a glass of life-saving water Yeah.

2, stains early morning a cup of cool white open

Many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water, some drink honey water, and others drink lemon water for whitening. What is the best way to drink water? The human body undergoes overnight metabolism. Garbage in the body needs a strong external role to help excretion. The cool white without any sugar and nutrients is the best! If it is sugar water or nutrient water, it will take time to transform in the body and it will not be able to quickly flush our body. Therefore, a glass of clear boiled water in the morning is a recipe for detoxification.

3, cold to drink more water than usual

Every time you catch a cold, you will hear the doctor say, "Drink more water!" This doctor's prescription is the best prescription for cold patients. Because when a person has a cold and a fever, the body cools itself out of the self-protection function. At this time, there will be performance of metabolism such as sweating, shortness of breath, and increased moisture in the skin. This will require a large amount of water to be replenished. The body also has a thirsty performance. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and promotes the rapid excretion of bacterial viruses in the body.

4, stomach ache porridge "water conservation"

People who have stomach problems, or who feel uncomfortable in the stomach, can take "water conservation" measures for porridge. The temperature of the porridge should be over 60°C. This temperature will produce a gelatinization effect. The soft and tender rice porridge is ready to be digested, and it is very easy to digest after the lower tummy. It is suitable for people with gastrointestinal discomfort. The large amount of water contained in the rice porridge also effectively lubricates the intestines, removes harmful substances from the stomach, and smoothly brings them out of the body.