The World's Healthiest 100 Food Criteria
Most of the world’s large number of foods contain the nutrients our body needs. However, the list of the world’s healthiest foods needs to include the following elements:
These selection factors we use also help you to figure out why your favorite food is not on this list. For example, many readers have asked why pomegranate, a common food, is not on the list of the healthiest foods on our website. Although pomegranate contains a lot of vitamins and ketones that play an antioxidant role, its price is not suitable for the general public to accept.
1. The healthiest food in the world needs to be extremely nutritious.
Foods that are on the list of the world's healthiest foods need to have a lot of nutrients needed to ensure human health. We use a concept called nutrient concentration to measure the most nutritious foods.
Nutrient concentration is the ratio of nutrients contained in food to calories. The higher the amount of nutrients contained in the food and the ratio of calories, the better the nutritional properties of the thing. By using the foods from the world's healthiest food list, you can use the lowest calorie intake to meet the intake of various vitamins, minerals, antioxidants, essential fatty acids and fiber and other nutrients that are necessary for your health.
2. The healthiest food in the world is natural food.
The nutrients in the healthiest foods in the world come from the natural part of the food. These foods are not deep-processed or contain artificial, synthetic or radiation components. When and where possible, please use organic food if possible. This is not only good for our health but also beneficial to the health of our planet. (Refers to the production of chemical fertilizers will bring environmental protection crisis.)
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