Rice is a staple food for Chinese families. People generally like to eat fresh rice because it has a clear, mellow rice flavor.
In fact, if you want to eat fresh and fragrant rice, you don't have to use new rice. You can use tea to cook and you can get meals that are good in color, smell, and taste.
The most amazing thing is that tea cooking also has the benefits of deterring, cleansing, detoxifying, and preventing diseases.
According to nutritionists, eating boiled rice can prevent and treat four diseases.
Prevention of cardiovascular diseases
Tea polyphenols are the main substances in tea, accounting for about 70% to 80% of the water extracts.
Scientific experiments show that tea polyphenols can enhance the microvascular resilience and prevent microvascular wall rupture and bleeding.
Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis. Middle-aged and old people often eat tea and rice, which can soften blood vessels, lower blood fat, and prevent cardiovascular diseases.
Prevention of stroke
One of the causes of cerebral apoplexy is the production of lipid peroxides in the human body, which results in the loss of elasticity in the blood vessel walls. The tannins in the tea water have the effect of suppressing the production of lipid peroxides, and thus can effectively prevent stroke.
Anti-cancer effect
Tea polyphenols can block the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They can easily generate carcinogenic nitrosamines at a temperature of 37°C and an appropriate acidity. , And tea cooking can effectively prevent the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive tract tumors.
Prevent dental diseases
The fluoride contained in tea is an indispensable and important substance in dentin. If a small amount of fluorine is continuously immersed in the dental tissue, it can enhance the toughness and acid resistance of the teeth and prevent dental caries from occurring.
practice
The method of cooking tea is very simple.
First 1-3 grams of tea, soaked with 500-1000 grams of boiling water for 4-9 minutes, take a small piece of clean gauze, the tea filtered to residue after use (overnight tea should not be used);
Put the rice in the pot again, wash it, then pour the tea into the rice pot and make it about 3 cm above the rice surface. Cook and eat.
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