Summer is hot, if you stay in the sun for a long time, the higher the UV, the more intensified the erythema on the human skin. The higher the UV index, the greater the damage to the skin in the shorter time. In addition to the beauty of life in women, there are other ways to skin care beauty? It is worth noting that any skin care products are chemical substances, there is a certain degree of damage to human skin, and only the beauty of eating can make women's beauty more lasting. Here we introduce five beauty soups:
A. Cabbage Beef Mushroom Soup
material:
200 grams of Chinese cabbage, 30 grams of dried yuan mushrooms, 300 grams of beef, 20 grams of jujube, the right amount of ginger, 10 grams of rice wine, 1200 grams of clear water, 5 grams of salt, and 3 grams of pepper.
practice:
1, dry yuan mushroom rinse, bubble with water, spare.
2, beef and ginger slices boiled in cold water, remove and use. Then remove the bloody beef, add bubble mushrooms, ginger, onions and add water, and cook.
3, boiled, cooked into rice wine, then add the jujube, transfer to the text for 30 minutes.
4, then add cabbage, the fire opened.
5, the last ç…² 5 minutes, add salt, pepper seasoning can be.
Note: Chinese cabbage is the vegetable with the most abundant minerals and vitamins. Cabbage contains more calcium, vitamin C, and carotene than Chinese cabbage. It contains slightly less sugar and carbohydrate than Chinese cabbage. Yuan Mushroom is one of the unique mountain cherries in the north. It contains a variety of essential amino acids and vitamins. It is often eaten to enhance body immunity, enhance body resistance, nourish the stomach and other effects.
Cabbage beef mushroom soup can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function. It can also promote skin cell metabolism, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging.
Second, hoof flower soup
Hoofflower soup ingredients:
Two trotters, peanuts, red dates, Chinese wolfberry, yellow peony, ginger, salt, vinegar, cooking wine.
Hoofflower soup practices:
1, cold water hooves, remove the black foam.
2, small hoof cool and open, soup color is good.
3, sit on the fire to join the clear water, peanuts, red dates, wolfberry, scutellaria, ginger, vinegar (a little, rot soup easy to absorb rot), cooking wine fire boil simmer for about two hours.
4, add appropriate amount of salt seasoning, and put it in a pot for about four or five hours.
Note: The trotters are rich in collagen, which can increase the elasticity of the skin and improve the moisture of the skin. Together with peanuts, red dates, and wolfberry, it is the “Shiquan Dabu Tang†for women's skin.
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Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com