What is the difference between sports drinks and ordinary drinks?

Unlike ordinary beverages, sports drinks are formulated according to the physical characteristics of the athletes during physical exercise, which can be targeted to supplement the nutrients lost during exercise, and play a role in eliminating fatigue and improving exercise capacity.
At present, oligosaccharides of 4 to 10 glucose units are commonly used in sports drinks. This sugar has low permeability, is easily absorbed by the body, and has a small insulin effect, which is conducive to the supply of energy during exercise and delays fatigue. , To improve exercise endurance and accelerate the recovery of sugar reserves after exercise has a good effect.

The latest research results show that oligosaccharide beverages are also beneficial to lowering blood lactate levels in athletes, increasing muscle strength and doing work. Therefore, it is good for athletes to add strength. It not only thirst but also thirst.

Sports drinks are formulated according to the characteristics of physical consumption during exercise, and can be targeted to supplement the lost nutrition during exercise, maintain and improve exercise capacity, accelerate the elimination of fatigue after exercise, compared with ordinary drinks, it has Some basic features:

A certain amount of sugar: due to exercise caused by the large consumption of muscle glycogen, and muscles increase the intake of blood glucose, thus causing blood sugar to fall, if not timely supplement, working muscles will therefore be weak. On the other hand, because more than 90% of the brain's energy supply comes from blood glucose, the decrease of blood glucose will weaken the ability of the brain to regulate exercise and produce fatigue.

The right amount of electrolytes: sweating caused by exercise leads to a large loss of potassium, sodium and other electrolytes, causing the body to fatigue, or even cramps, resulting in reduced exercise capacity. The sodium and potassium in the beverage are not only used to supplement the sodium and potassium lost in the sweat, but also help the water stay in the blood vessels, so that the body gets more adequate moisture. If the electrolyte content in the beverage is too low, no supplemental effect will be obtained; if it is too high, the osmotic pressure of the beverage will increase, causing gastrointestinal discomfort, and the moisture in the beverage will not be absorbed by the body as soon as possible.

Sports drinks do work on certain occasions, but for people who don't exercise regularly, they are not suitable for regular drinking. Sodium ions and caffeine in sports drinks will increase the burden on the heart and have a greater impact on children. The niacin and other ingredients contained in these drinks may cause human discomfort once they exceed tolerance levels. People with acute gastroenteritis drink sports drinks as glucose to supplement energy, which may lead to more serious diarrhea; compared with carbonated drinks, the additives contained in sports drinks are more corrosive to teeth. Sports drink additives contain a variety of organic acids that can break down calcium and erode into the enamel layer of the teeth.

People who are not exercising should never drink sports drinks as water, drink drinking water at ordinary times, and drink fruit juices when tired. For people who exercise regularly, drinking sports drinks must also follow the principle of a small number of times in order to avoid excessive fluctuations in the body's ion concentration.

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