During dinner:
Eat hot pot less meat dishes
Like to eat hot pot around the stove and do not get fat MM can be eaten like this:
1, resolutely do not drink hot pot soup, soup base contains a lot of oil and seasonings, not only will make you blood pressure height, but also make your blood lipid levels surge.
2. Allow yourself to eat only a few slices of meat, and do not stick any sauce. Please enjoy the original flavor of the meat.
3, select the spicy pot of MM Please use the open water before the food entrance again, or eat chili oil is enough for you fat you ten pounds.
4, vegetables containing a lot of crude fiber you eat. Such as cabbage, watercress, lettuce, etc. can be laxative, and basically does not contain calories.
Smart drink
In dinners, it is ultimately necessary to drink, then what kind of drinks should be drink to ensure that the heat does not exceed the standard? First of all, please automatically exclude carbonated beverages such as cola, sprite, etc., to avoid the conversion of excess sugar into fat that accumulates in your body. If too juvenile juice MM can choose champagne or sparkling wine, these two kinds of wine is probably also about 80 to 120 kcal. Although light beer or wine will not exceed 150 kcal, booze is not recommended. For one thing, the fear of calories is too high, and secondly, after a drunken state of alcohol, it is disgraceful.
Walk around during dinner
If you're attracted to a delicious buffet at a dinner party, it's inevitable that the cakes will go one after another, and the wings will be spread one by one. Leave your seat quickly, walk around and chat with your friends and family, gossip. As long as you move around, you will be able to help distract you, and you will not be just thinking about eating. This avoids excessive intake of heat.
You can not have it both ways
If you want to keep the stomach of today's main dish, black pepper sirloin and dessert, you can't touch the appetizer. Although they are inconspicuous, the amount of heat added can be astonishingly high. Small snacks do not even think about it, your stomach can not fit so many things. In order to maintain a slim figure, you can only choose one from among fish and bear's paws, but don't grow a few pounds of meat.
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