Snacks are not nothing but the key lies in what to treat as snacks and what people eat snacks. You can get extra nutrition by choosing high-nutrition foods between meals, snacking when you feel hungry, and the other thing is that if you inadvertently choose high-energy snacks, your weight will Soaring quickly.
Treat your snack as a mini-meal, keeping balance in all aspects of supply. Choose traces of healthy fats and high-fiber carbohydrate foods. The advantage of choosing a snack this way is that you will be satisfied that you have not over-fed the day. It is also possible to choose more fruits, vegetables and low-sugar whole grain foods instead of high-fat foods.
If your desk, cupboard, desk drawer or other place is filled with candy, chocolate, cookies... then you are always ready to fight your own desires. Don't forget to buy some carrots, cheese, nuts, fresh fruit, applesauce, yoghurt, and whole wheat crackers while shopping. Put these healthy and light snacks around you to prevent you from controlling your mouth for a moment.
Here are some tips for making healthy snacks:
1. Spread peanut butter on six whole wheat crackers, paired with one ounce of cheese.
2. Cut apples, pour them into 1/2 cup low-fat cheese, sprinkle with a tablespoon of chopped walnuts or walnuts. If you like sweet, you can add a little honey.
3. Make a platter of fruit and cheese. Slice apples and pears with fresh grapes, crackers, and some cheese slices.
4. Combine a cup of whole low-fat yoghurt with a half-cup of blueberry or strawberry slices and add 1/4 cup of ground walnuts or crushed almonds. According to your taste, honey can be properly added.
5. Apply almond cream to a piece of wholemeal bread and coat with a spoonful of fruit. With a glass of skim milk.
6. Olives and pickled red pepper with a hot whole grain bread.
7. After you toast your corn flakes, add a thick plate of mango and black bean sauce.
8. A bowl of hot oatmeal with a plate of banana chips. There is also a half cup of berries and skimmed milk.
9. Make a salad with spinach, cauliflower and tomato slices. Use 1/4 cup chopped cheese and 1 tablespoon of your favorite sauce into the salad.
If you really want to eat candy, potato chips or biscuits, please also eat it once in a while. If you can keep your calorie budget, you can even do it once a day. But please keep these foods in small amounts, such as a cookie or a small candy. You control the daily intake of these less healthy snacks in the 200 or 200 calories.
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