We usually eat big fish and meat, and we should not eat too greasy food during this time of Osamu. This is not conducive to the health of the body. In particular, after the “Xiao Han†solar term, the weather became more and more cold, and it was about to enter the midwinter. Excessive eating tonic things would make food stay in our stomachs, hindering our own irritated stomach. Well, in this season, what should we eat? Here, we come to recommend several nutritious and healthy nourishing foods. The "supplement" in winter should be suitable for warming up. It's very good like a stew in a Northeast home cooking.
Osamu Tonic [Sauerkraut stew noodles]
Ingredients: a pack of sauerkraut (vacuum packaging can be), with 450 grams of skin pork, vermicelli or vermicelli, water, ginger, sugar, salt, sesame oil, green onion amount, garlic, soy sauce amount. practice:
1. Pour water into the cauldron, about 9 cups. The pork belly is slightly harder, cut into large slices, and put it into a pan. Cook with ginger until it boils. Turn a small fire, remove the floating foam above, add sugar and continue to cook for about 40 minutes until the meat is soft and rotten. Fentiao warm water to soft spare.
2, remove the pickled cabbage into the pot and cook until boiling again, this time into the vermicelli or fans, cook for about 10 minutes, add sesame oil and mix well, sprinkle with green onion can eat. 3, when you eat can be attached to a sauce of garlic soy sauce and pork slices to eat.
Efficacy: With a reasonable mix of nutrients and balanced nutrition, it can quickly add calories
Osamu Tonic[Muzi Wagyu Sanxian Decoction]
Ingredients: 150 grams of melon, 150 grams of water fungus, 15 grams of rice, 1 egg, salt, water, starch, monosodium glutamate, the amount of sesame oil. practice:
1. Peel and peel the melon into slices; the fungus and rice are washed and spared; the eggs are evenly divided into egg skins and cut into wide slices;
2, the pot add soup to boil, enter the rice, edible fungus boiled for 5 minutes, then add the melon into the pan after throwing salt, starch, pour the egg before the pot, topped with sesame oil into a number. Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening.
Osamu Tonic [tomato burdock soup]
Ingredients: 3 tomatoes, burdock 350g, onion, ginger, cooking wine, salt practices:
1. The burdock goes to the end of the blood, the onion ginger blasts the burdock, the meat tightly sprays the wine, puts the salt, fry, (don't add soy sauce) Add water or soup (no more water, just over the meat) ,Turn the pressure cooker on the gas for 20 minutes.
2, fried meat when fried meat, I did not use tomato sauce, they used four large tomatoes, with a small fire diced green onions into tomato sauce, sirloin pressed down into the tomato sauce for a while, let the burdock absorb tomatoes We taste and taste taste.
Efficacy: rich in vitamins and animal protein, nutrition, young and old suitable.
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