1. Squid
Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.
2. Lamb
The meat of the lamb is tender, the content of cholesterol is less than that of beef and pork, and it also increases the function of digestive enzymes. Chinese medicine believes that mutton is hot and has the effect of replenishing temperature and kidney, promoting yang and dispersing cold, treating tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, physical chills, malnutrition, and weak waist and knees. , Yangshuo premature ejaculation and all Deficiency disorders are of great benefit.
3, black fungus
Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stool effect. Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects, and is effective for anemia, sore legs, and limb numbness.
4, soybean
Soybeans have relatively complete nutrients, of which the protein is "completely protein" and contains high lysine, which can make up for the lack of lysine in food. It can be used as a vegetable, but also as a substitute for food. It is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.
A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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