Summer public diet adheres to six principles
It's hot summer and it's very hard. In such a weather, how to eat healthy has become a concern for many people. During the hot summer months, it is best to adhere to the six principles of diet on the basis of careful regulation.
First, it should be timed. If you want to eat on time in summer, you can't eat it or eat it. If you don't want to eat it, you can't eat it. This will cause the disorder of the spleen's stomach and stomach and induce stomach trouble.
The second is light. Summer high temperatures, sweating, drinking water, stomach acid easily diluted, reduced secretion of digestive juices, weakened digestive function, resulting in loss of appetite, if you eat too greasy food, it will hurt the stomach, affecting the digestion and absorption of nutrients, therefore, the summer Yi Shi Mung beans, watermelon, buckwheat, jujube, chicken, duck, goose, eel, soy milk, pear and other light food.
The third is to match. Summer diet should pay attention to the reasonable food structure, pay attention to mix. Fine grain and coarse grains should be well matched. Three meals of coarse grains should be eaten in a week. Thin and dry ones should be well matched. In the morning, they should eat pasta, soy milk, Chinese food for rice, and one day for dry rice and one day for gruel. The leeks and vegetables should be well matched with vegetables such as vegetables, melons and beans, supplemented by meat and shrimps.
Fourth, it is suitable medicine porridge. Summer is not suitable for Dabu, it is best to eat less greasy, eat more food to reduce heat and heat, such as mung bean porridge, lentil porridge, lotus porridge, mint porridge and other "heat-curing medicine porridge."
Five avoid cold. During the hot summer months, eating cold food or drinking cold drinks will make you feel comfortable. However, these foods should not be eaten too much. Eating too much can damage the spleen and stomach, affect appetite, and even lead to gastrointestinal disorders. Especially the elderly and children should pay more attention.
Sixth, avoid being full. The summer diet can not be full, especially dinner should not be full. Especially for the elderly and children, their digestive ability is not strong anymore, summer is worse, they eat too much, they cannot digest, and they easily damage the stomach and cause stomach problems.
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