Many elderly people like to drink chrysanthemum tea, long-term adherence and chrysanthemum tea can clear the liver, the variety of chrysanthemums, sometimes also add some tea in white chrysanthemum, play a role in flavoring, this article will provide detailed introduction for everyone About the content of chrysanthemum tea.
Chrysanthemum tea can soak several times
Chrysanthemum tea has the effect of awakening the brain and reducing the appearance of anger. It can generally be soaked 5 to 7 times. The first brewing leaching amount accounts for about 55% of the total amount, and the second brewing leaching amount accounts for about 30%, the third. The time is about 10%, while the fourth time is only 1%-3%. From the nutritional point of view, vitamin C, amino acids, and various inorganic substances in baby chestnuts are leached in 80% of the first brewing time, and 95% or more of the second brewing time is eluted; from tea polyphenols, caffeine, etc. The dissolution rate of the medicinal ingredients showed that the first brewing leaching rate was the highest, and after the three brewing times, the total amount of leaching was basically reached.
Can chrysanthemum tea add red dates?
Jujube and jujube are hot, chrysanthemum is cool, and they drank together to drink well. This is just like drinking tea in peace. In terms of proportions, there is no need to be precise. The body is cool, the red dates are more points: physical hot, chrysanthemum put more points. Generally speaking, 10g, then chrysanthemum put five or six on it. Jujube is mainly a function of blood and is good for girls. Just the right amount.
Like summer, people are easy to get angry, then chrysanthemum put more points, lowering the fire. However, do not drink chrysanthemum tea for a few days. It is too cold and hurts the stomach. If you drink every day, you should configure the amount of chrysanthemum tea red dates and wolfberry according to the season and physical factors.
Chrysanthemum tea is correct
Tea selection
To make good chrysanthemum tea, we must first select good chrysanthemum tea. Chrysanthemums are very prone to mold and insects, and the quality of chrysanthemums on the market is uneven. It is difficult to choose high-quality chrysanthemum if you do not understand the doorway. Many people will pick flowers with white and big flowers. In fact, small, ugly and yellowish chrysanthemums are selected.
Tea wash
Although chrysanthemum and tea are different, it also mixes many dusts and oils during the drying process. Therefore, tea brewing should also be added. With 80 degrees hot water for 3-5 seconds, and then quickly filter out the water, if the time is too long, chrysanthemum nutrition will be filtered out, this should be noted.
Tea
After the tea is washed, use 100 degrees of boiling water or hot water that is cool to 90 degrees to flush into the chrysanthemum, and let it stand for 5 minutes. Note that the hot water rushes into the chrysanthemum instead of putting the chrysanthemum into the hot water, because the hot water rushes in and stirs the chrysanthemum, and you don't need to stir it specifically. And put the chrysanthemum into hot water but also to stir, otherwise the chrysanthemum will float in the water.
Chrysanthemum Tea Drinking Taboo
1, Chinese medicine reminds that bitter wild chrysanthemum is best not to drink.
2, if you want to drink allergies if you want to drink chrysanthemum tea, try using one or two brewing to drink, if no problem more bubble, but it can not be excessive drinking.
3, chrysanthemum cool, physically weak, spleen, stomach cold and easy to diarrhea are not suitable for drinking. Chrysanthemum is more suitable for people with dizziness, redness, swelling, pain, anger, and high blood pressure.
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