Ume Congee
Ingredients: 30 grams of ebony, 100 grams of rice, 15 grams of crystal sugar
Practices: First, the ebony fried gravy to slag, into the glutinous rice boiled porridge, cooked porridge add a little rock sugar, then boil a little. Once a day, this side has astringent bleeding effect.
1. Wash ebony and go for nucleus.
2. Wash the glutinous rice with clean water, soak it in cold water for half an hour, remove and drain the water.
3. Add the appropriate amount of cold water to the pot, place it in ebony, boil for about 15 minutes, and leave the juice in the residue.
4. Place the glutinous rice in the ebony juice, stir it over with high heat, then use a small fire to boil the porridge. Add rock sugar and mix well to serve.
Nutritional effect
Wumei is the mature fruit of deciduous berry tree of Rosaceae. It is smoked and smoked. As Wumei Pickle Acid, in addition to suitable for the summer and sugar Jianshui made of sour plum drink to cool off the heat, thirst, especially for thirst-quenching, stomach eatiness, stomach acid deficiency, indigestion, and chronic dysentery enteritis Human consumption, especially in patients with chronic atrophic gastritis with low gastric acid secretion. Nourishing Qi, nourishing blood, boosting the spleen, benefiting the stomach and the middle. Plum contains a variety of organic acids, have the effect of improving liver function, so patients with liver disease Yi Shizhi. The plum acid in plum can soften the blood vessels, postpone the hardening of the blood vessels, and have anti-ageing and anti-aging effects. Here we introduce a sea cucumber and black plum porridge suitable for chronic atrophic gastritis with deficiency of both qi and yin.
Glutinous rice: glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; glutinous rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; glutinous rice bran layer of crude fiber molecules, can help gastrointestinal motility, stomach Constipation, acne and other effects are very good.
Baby ume porridge
Material: 60 grams of ebony, 60 grams of crystal sugar
Method: Wash the ebony into the pot, add appropriate amount of water, soak through the hair, and then heat and cook until half-cooked, remove ebony, to the core, the fruit cut into small, then into the liquid, add broken rock sugar, continue Cook until seven mature, juice and serve. To be cold, the outside is then covered with a layer of white sugar and bottled for use.
Efficacy: Applicable to children eat less food, drink water, stomach Yin lack of anorexia. Every 3-5 years eats 1 gram, 6-8 eats 2 grams each time, 9-12 eats 3 grams each time, eat 3 times a day.
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