Winter health when lungs and lungs cough what to eat

"Hey cough cough!" Dry heat in winter is easy to cough, sputum and more. Especially in the dry winter, the cough is always uncomfortable. It means that your lungs need moisture to dry. In addition, many people in winter like to eat hot pot, mala Tang and skewer, and it is easy to stimulate the throat and cough after eating.

Do not think that coughing is a trivial matter. Renren will pass. Winter cough is the most important damage to the lungs. Long-term chronic cough will increase the pressure in the lungs. When there are lung diseases, such as chronic bronchitis, tuberculosis, severe cough Can weaken the alveolar wall elasticity, eventually lead to alveolar rupture, the formation of large bulla, the formation of a vicious cycle; second cough itself will cause throat congestion, is not conducive to the recovery of pharyngitis.

Since the cough is so harmful to the lungs, let's say today what we can eat in the winter to get lungs and cough, and to raise your lungs.

冰糖雪梨

pear

Pears are cool, sweet, able to clear heat and phlegm, hot cough should be. After peeling the pears from the public, the pear kernels are pulled out and placed in 1-3 grams of Chuanbei powder, stewed with water, twice a day, one at a time. Or use the method of the late medical doctor Pu Fuzhou, use traditional Chinese medicine ephedra 3 ~ 5 grams, mashed or mashed and put the pears steamed inside and eat.

tofu

Tofu has a heat and moistening effect. "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water to eat after eating, there is also a cure for Hyperactivity cough.

persimmon

Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. According to the observation of modern pharmacological experiments, persimmons do have antitussive and antitussive effects, and the antispasmodic effect is stronger than antitussives.

枇杷

Cool, sweet, able to moisten the lungs and relieving cough. "Southern Yunnan Materia Medica" cloud: "Zhi governance cough spit." Suitable for hot cough spit yellow pustules for human consumption.

荸荠

It is suitable for phlegm and purulent sputum. Each time you can use 250 grams of fresh oysters, washed peeled, boiled with boiling water, eaten raw, sooner or later 1 time, and even eat 3 to 5 days.

Loofah

Good at clearing away heat and phlegm, especially suitable for hot cough with thick cough and thick yellow sputum. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm. All who suffer from lung hyperthermia or wind-heat coughing, often spit pustules, it is appropriate to use loofah decoction soup service, it is more appropriate to use loofah and tofu burning food, which is beneficial to the benefits of opening the chest quickly.

Oysters

There is heat. Such as "Ben Cao Jing Shu," said: "Hey, the students are cold and can remove the heat and clear the stomach." "Materia Medica" also believes that the "Qing heat Jieshu medicine also." "Simple unilateral" in the introduction: " Governance on the anxiety and heat: wolfberry juice, pear juice, half a bowl, kimono. "Especially in the summer hyperactivity cough, the best food.

Melon

Cool, sweet and light, there is a heat elimination effect. In "Southern Fujian Materia Medica," once said: "Melon and lungs eliminate the heat and phlegm, stop cough, cure phlegm, and wheezing." "Materia Medica again" also said: "The summer heat." Therefore, especially in the summer wind Hot cough and hyperactivity cough, cough thick yellow people, the best food. In addition, the melon seeds taste cool and cool, can moisten the lungs, phlegm and heat, but also commonly used in traditional Chinese medicine treatment of sputum cough, so hyperactivity of cough, lobar pneumonia, lung spasm (lung abscess), bronchiectasis, etc. cough spit yellow Pustules, especially the food.

笋

Bamboo shoots

Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.

Duck eggs

Cool and sweet, clear lung heat. "Japan-Japan Herbal" also thinks that the duck egg "clear heart and chest heat." "Medicine Lin Yao Yao" has described: "Duck eggs fill the heart and lungs, only heat phlegm, 100 boiling soup brewing, clear lung fire." Where lung hyperactivity cough should Yishi.

Carambola

Also called carambola, cold, can heat, fluid, cough. The "Compendium of Materia Medica" says it "indicates wind and heat." "Quanzhou Materia Medica," also introduced: "regulation of wind-heat cough, fresh peach Yangpao." Therefore, the external sense of hot cough, food is quite appropriate.

Artemisia

Have lungs, eliminate sputum, cough effect. "Food and traditional Chinese medicine and the party" has described: "Hot cough concentration: 90 grams of fresh Artemisia halodendron, decoction to slag, add ice sugar amount dissolved, Beverage 2 times." Especially in hot summer, often feel the lung The enthusiasm and more, Changyin wormwood soup can not only eliminate cough, but also heat Chufan.

Seaweed

Sweet and salty and cold, it can be soft and firm. Folks have the experience of "treating the lungs and purulent spit and smelly seaweed: the amount of laver is appropriate, putting in the mouth to dry chews, slowly swallowing". According to "Food and Chinese Herbs and Recipe", "Dry phlegm and phlegm stag from the beginning of phlegm, lung phlegm and stagnation," and introduced: "Cough, spit and smelly phlegm (including lung abscess, bronchiectasis, etc.): Porphyra is researched and refined. Honey is a pill, each serving 6 grams, 2 or 3 times a day, after meals. "All who are hot lung cough or spit hot wind cough sputum thick yellow phlegm, food is safe.

jellyfish

The nature is flat, taste salty, there is a good effect of heat and phlegm, Hyperactivity cough, thick yellow pus, who should use sea bream and wolfberry equal amount of soup to drink, very curative.

Seaweed

The taste is salty and cold, and it has the effect of eliminating phlegm and heat. "Modern Practical Chinese Medicine" says it can "treat chronic bronchitis embolism". Especially for patients with hyperactivity cough and sputum cough, acute and chronic bronchitis patients, the best food.

Radish juice

Fresh red radish 500 grams can be used, do not peel clean, cut into thin slices, put in a bowl, put on the top of the caramel (maltose) 2 ~ 3 spoon, put it aside overnight, that is dissolved carrot juice, frequently Beverage Service , There are heat and phlegm cough effect, suitable for hot or hot cough, sputum consumption. 500 grams of fresh radish and wolfberry fruit can also be used. After washing, juice or juice can be taken.

Fat sea

There is heat, lungs, cough effect. As the famous doctor of the Qing Dynasty, Zhang Shouyi said: "The people who use it are treating colds and coughs. They are good at opening up lungs and lungs, and they can pass through fur, and they close the door with wind and evil. They don't ask whether it is cold or hot. The "Shen Tie Tong Fang" will introduce "the treatment of dry cough ... ... due to exogenous persons: fat sea five, licorice a money (3 grams), stew tea service, old and young can be Add a little rock sugar."

无花果

Fig

Sexual, sweet, can clear the lung heat and phlegm. "Yunnan Chinese Herbal Medicine" believes it has the effect of "reasoning qi" and "doesnally cure cough and sputum, and chest tightness." "Chinese Herbal Medicine in Fujian" also introduced "Fighting the lungs with hot sound: 5 kinds of figs (15 grams), frying and adding sugar Clothing." Therefore, where the lung fever cough and more phlegm, Yi Shizhi.

Luo Hanguo

Qingfei, phlegm, cough effect. “Lingnan Medicinal Products Record” said: “Chemical Fire and Cough, and Pork Flesh Soup.” “Guangxi Herbal Medicine” also believes: Mangosteen “cough remission and heat.” So it is better for wind-heat cough and Hyperactivity cough. , Can be used alone with tea, can also be used a Luo Han Guo, 15 grams of dried persimmons, decoction take food.

White daisy

Cool, you can disperse wind and heat, clear lung fire, hot cough patients, it is appropriate to use white chrysanthemum tea drink.

honeysuckle

Can clear away heat and detoxify, where are Hyperactivity cough, including wind-heat type cold cough, lobar pneumonia cough, lung abscess cough, are suitable for large doses of honeysuckle, can be used to 30 to 90 grams Jianshui behalf of the tea frequency drink.

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