After the beginning of autumn, drink soy milk, nourishing yin and moistening.
In health education, diet is very important. Then what adjustments do we need to make in the diet after the beginning of autumn?
Eat sour fruits after the beginning of autumn
After the beginning of autumn, it is necessary to “add acid†to the diet in order to increase the function of the liver and resist the intrusion of lungs. The following foods are available:
1, Apple: Chinese medicine believes that Apple has the functions of Sheng Jin, Runfei, Chufan, appetizers, sober, etc., for those who are indigestion and have difficulty breathing, they can take juice.
Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When eating excessive salinity, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients.
2, grapes: sweet, sour, fresh sweet and sour taste, thirst, appetite and digestion, but the weak spleen and stomach should not eat more food is more diarrhea.
3, carambola: sweet, sour, flat, the fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use fresh star fruit 2 to 3, wash and chop, smashed into juice, warm boiled water, on the second service; if suffering Sore throat, fresh raw carambola washed raw, 2 to 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.
4, grapefruit: sexual acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.
5, lemon: taste very acid, with Sheng Jin, thirst quencher, Qushu, fetal function and other functions, citric acid is a variety of fruits contained in the name of the most organic acids. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.
6, hawthorn: sexual taste sour, sweet, lukewarm, there are scattered phlegm, consumer product, phlegm, detoxification, blood circulation, refreshing, clearing the stomach, refreshing brain, heatstroke, increase appetite and other effects, hypertension, coronary heart disease, diabetes, etc. More than a dozen diseases have a significant effect.
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