Kidney-building is a topic of common concern to men. Especially in modern society, men work and live under heavy stress. It is easy for kidney deficiency. What are the methods for kidney-building? Men need to pay attention to kidneys? Let's take a look together.
Secret recipe: Diet and Kidney Maintenance
There are many foods that can make kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can raise kidney, walnuts, leeks, shrimp, lamb waist, etc. can also play a role in kidney and kidney.
In addition, there are many acupuncture points in the foot, such as Yongquan. "The kidneys are out of the spring, and the Yongquan people are also full of heart." Every night before going to bed, you can press and knead the Yongquan point on the soles of the feet. Massage Yongquan points can have the effect of nourishing the kidney and solid.
Secret recipe 2: alert to drugs
Both Chinese and Western medicines have some side effects. Some drugs may cause kidney injury. Therefore, you must be vigilant when using drugs. Read the instructions carefully. When you need to take certain drugs for a long time, you should consult relevant experts.
Secret recipe three: sleep kidney
Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Clinically found that many patients with renal failure have excessive day and night, excessive fatigue, lack of sleep experience. Therefore, do not stay up late, develop good habits, get up early, get up early and help kidney maintenance.
Secret recipe four: swallowing Tianjin kidney
The saliva in the mouth is divided into two parts: the thin and clear ones are the spleen; the thick ones are saliva and the kidneys are the main ones. You can do an experiment and spit it out with saliva in your mouth. In less than a day, you will feel sore and tired. This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-protecting role.
Secret recipe five: exercise kidney
Life is movement. Kidney deficiency through exercise is a positive measure that is worth promoting. Here to introduce to you to help kidney defy simple and easy to learn the exercise method: the palm of your hand to the palm of your hand after the heat, respectively, to the waist, palms to the skin, waist massage up and down until the heat so far. It can be repeated sooner or later, about 200 times each time. This exercise can nourish the kidneys.
Secret 6: Do not tolerate having urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly use the toilet to clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, when there is urine, it must be promptly discharged, which is also one of the best ways to raise kidney.
Recipe 7: Avoiding Tiredness, Festivals
Excessive physical labor will hurt the body, mental work will hurt the blood, excessive housing will hurt fine. Therefore, we must do what we can to do our best. This will help kidney and kidney essence.
Mystery Eight: Protect Your Feet
Keeping your feet warm is a way to raise your kidneys. This is because the kidneys start at the bottom of the feet, and the feet are vulnerable to the cold. Therefore, the foot should pay special attention to keeping warm, do not put your feet on the air conditioner or the fan while sleeping; do not walk barefoot in the wet place for a long time.
Secret recipe 9: The stool should be unimpeded
Poorly urinating, staying on the toilet and overcoming the turbidity will not only make you feel upset, chest tightness, shortness of breath, but will also hurt the kidneys, leading to fatigue, nausea and vomiting. Therefore, maintaining smooth bowel movements is also a method of raising kidneys.
When the stool is difficult to resolve, the hands can be used to hold the back of the kidney area with both hands, and rubbing hard to stimulate kidney qi and accelerate defecation; when walking, rubbing the kidney area with both hands to relieve symptoms of backache.
Secret recipe ten: drinking water and kidney
Water is the source of life. Insufficient fluid may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking water is an important method of raising kidneys.
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