When food tastes very good, you might think it contains too much sugar and fat to stay healthy. But shiitake mushrooms are different. This large succulent mushroom is a delicate food with good nutritional content and many scientifically proven medicinal values. The delicate flavor of shiitake mushrooms adds flavor to almost any dish. In addition, essential amino acids are present in similar proportions to the "ideal protein" of human nutrition. Shiitake is rich in amino acids leucine and lysine, and lacks many grains. It is also a good source of B vitamins. Over the past two decades, scientists have isolated substances from shiitake mushrooms that may play a role in treating and preventing heart disease and cancer.
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