Apple is the forbidden fruit in the Bible to seduce Eve and Adam. It is the fruit of love in Greek mythology, the fruit of youth in Nordic mythology. These are all foreign, and our Taoism uses apples as fairy fruits. From this, we can see that Since ancient times, apple is a very popular fruit, regardless of domestic or foreign.
There is a saying that eating one apple a day is not easy to get sick. Why is there such a saying? Because apple's nutrients are high and soluble, most of them are easily absorbed by the body. So eat an apple a day, add nutrients, and Apple is suitable for weight loss fruit, eat is not afraid of gaining weight.
The nutritional profile of 100 grams of apples is as follows:
Carbohydrate: 13.6 grams
Protein: 0.2g
Fat: 0.2g
Dietary fiber: 1.7 g
Ash: 0.2g
Vitamin A: 8 mg
Carotene: 50 mg
Riboflavin: 0.01 mg
Niacin: 0.2 mg
Vitamin C: 4 mg
Vitamin E: 2.12 mg
Niacin: 0.2 mg
Vitamin B1: 0.06 mg
Vitamin B2: 0.02 mg
Potassium: 119 mg
Phosphorus: 12 mg
Calcium: 4 mg
Magnesium: 4 mg
Sodium: 1.6 mg
Iron: 0.6 mg
Copper: 0.06 mg
Zinc: 0.19 mg
Selenium: 0.12 micrograms
Manganese: 0.03 mg
Purine: 0.9 mg
Heat: 52 kcal
Apple has many nutrients, contains multiple vitamins and trace elements, has low calorie content and can be consumed when losing weight.
The effect of apple
1. Lower cholesterol and lower blood pressure
Apple's high potassium content can be combined with excessive sodium in the human body and then excreted from the body. Therefore, if sodium intake is too high, eat high-potassium foods, which is beneficial to the balance of electrolytes in the body. Eating apples can also reduce cholesterol levels. Apple itself does not contain cholesterol, but it can promote the excretion of cholesterol.
2. Promote gastrointestinal motility, diarrhea
Apples contain dietary fiber and organic acids that promote gastrointestinal motility and promote bowel movements. Apple is also rich in pectin, which slows digestion and inhibits mild diarrhea.
3. Lose weight
Apple contains a variety of vitamins, trace elements, low fat content, low calories, but also promote gastrointestinal motility, promote bowel movement, so it is a good diet food.
4. Beauty and Beauty
Apple is rich in vitamin C and vitamin E. It can remove excess free radicals, anti-aging, and beauty.
Appropriate to eat 1-2 apples a day, Apple's rich in nutrients, is conducive to digestion, but it is best not to eat apples immediately after a meal, the best time should be before meals or half an hour after a meal.
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