One heart: watermelon rind, lotus seeds
Eating watermelon rinds is a typical use of waste. Take watermelon rind, grass Cassia each 9 grams, Shuijianbi, antihypertensive effect. Lotus seeds are the germs of lotus seeds. The non-crystalline alkaloid Nn-9 in lotus seeds has a good antihypertensive effect.
Two black and two blue: black fungus, wolfberry; celery, spinach
Black fungus is known as "the prime ingredient in the vegetarian diet." Its antihypertensive effect is not direct, but it is indirectly reduced blood pressure by improving blood vessels. There are many ways to eat black fungus. Cooking, cooking, and cold can all be used. Professor Hu also recommended the “three-colored treasure†of the self-government secret recipe: 15 grams of black fungus, 15 grams of white fungus should be soaked, torn into a bowl, and then add 20 grams of crystal sugar and 20 grams of medlar, and a proper amount of water. Steam on the pot for 30 minutes. Take it out and let it cool. Transfer 20 grams of honey to it. When snacks, take it twice in the morning and evening. Applicable to all kinds of hypertension, especially for patients with hypertension associated with atherosclerosis, retinal hemorrhage.
Wolfberry is a good food with both food and drug effects. It contains a non-heat-resistant disease-resistant ingredient, which is used to fight cancer and lower blood pressure. Wolfberry can be eaten as fruit, it can also be made into oyster soup, carrot soup, wolfberry chrysanthemum drink.
"Two Green" refers to celery and spinach. People who suffer from headaches and swelling due to high blood pressure often eat celery to relieve symptoms. Decoction of celery root is better. Spinach can be used as an adjunct to the treatment of hypertension and diabetes.
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