As toddlers increase their activity, they need more nutrition. For toddlers, toddlers need about 23 grams of protein each day. 30 grams of protein foods provide approximately 7 grams of protein. The foods listed below provide the equivalent of 30 grams of protein food. The above list is only about the number, because of different cooking methods, choice of materials, there are differences.
1 beef patties (5 cm in diameter and 1.3 cm in thickness)
1 meatball (2.5cm in diameter)
1 slice of pork or chicken (5x5x0.6 cm)
1 piece of stew (2.5X2.5X2.5cm)
1 medium-sized egg
Half pork beef mixed sausage
2 tbsp peanut butter
90 grams of bean curd Source: Chinese mother-infant network
1 beef patties (5 cm in diameter and 1.3 cm in thickness)
1 meatball (2.5cm in diameter)
1 slice of pork or chicken (5x5x0.6 cm)
1 piece of stew (2.5X2.5X2.5cm)
1 medium-sized egg
Half pork beef mixed sausage
2 tbsp peanut butter
90 grams of bean curd Source: Chinese mother-infant network