Healthy adult human body contains 3 to 4 grams of iron, just enough to make a small nail, only about 10,000 of body weight, belonging to trace elements.
The iron in the human body is the raw material that constitutes hemoglobin and myoglobin, and it is also the most important enzyme component of the human body to maintain normal life activities. It is closely related to energy metabolism. Its function is not limited to hematopoiesis, but also promotes the conversion of carotene into vitamin A; removes blood lipids; produces antibodies; synthesizes some important substances in the body (purine, collagen); participates in detoxification of the liver.
The daily requirement for normal human iron: 18-year-old girl is 18 milligrams, young man is 15 milligrams, adult man is 12 milligrams, and pregnant women and lactating mothers are 18 milligrams. If iron deficiency is available in the diet, it will cause iron deficiency anaemia. This is a common public health problem in the world and should be given enough attention.
The most iron-containing foods are seaweed, black fungus, seaweed, shiitake mushrooms, and sesame sauce; followed by the animal's internal organs, blood, lean meat, etc., not only rich in iron, and easily absorbed and utilized, but also promote non-heme iron in the diet. The absorption; soybeans, beans, cowpeas also contain more iron, green leafy vegetables are generally higher iron, dry fresh fruit in peach, red dates, bayberry, raisins, longan, pine nuts, pumpkin seeds and other iron are more abundant, you can Eat it regularly to prevent iron deficiency anemia.
The iron in the human body is the raw material that constitutes hemoglobin and myoglobin, and it is also the most important enzyme component of the human body to maintain normal life activities. It is closely related to energy metabolism. Its function is not limited to hematopoiesis, but also promotes the conversion of carotene into vitamin A; removes blood lipids; produces antibodies; synthesizes some important substances in the body (purine, collagen); participates in detoxification of the liver.
The daily requirement for normal human iron: 18-year-old girl is 18 milligrams, young man is 15 milligrams, adult man is 12 milligrams, and pregnant women and lactating mothers are 18 milligrams. If iron deficiency is available in the diet, it will cause iron deficiency anaemia. This is a common public health problem in the world and should be given enough attention.
The most iron-containing foods are seaweed, black fungus, seaweed, shiitake mushrooms, and sesame sauce; followed by the animal's internal organs, blood, lean meat, etc., not only rich in iron, and easily absorbed and utilized, but also promote non-heme iron in the diet. The absorption; soybeans, beans, cowpeas also contain more iron, green leafy vegetables are generally higher iron, dry fresh fruit in peach, red dates, bayberry, raisins, longan, pine nuts, pumpkin seeds and other iron are more abundant, you can Eat it regularly to prevent iron deficiency anemia.