Selenium is the "king of cancer" in trace elements. Tricholoma contains more than 10 minutes of mineral elements such as selenium, calcium, magnesium and zinc. The absorption effect of human body is also very good. Every meal made with mushrooms should be 30 grams, and it is best to use fresh mushrooms.
Mushrooms are also known as white mushrooms. They contain 8 kinds of essential amino acids and various vitamins, niacin and ascorbic acid. Mushroom fat content is only 4.4% of dry weight. Among all edible fungi, tricholoma is particularly strong in aggregating mineral elements. According to the experimental analysis, Tricholoma matsutake generally contains more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and tellurium that are closely related to the human body, which is several times or even tens of times higher than that of common edible fungi, second only to Ganoderma lucidum. The biggest role of selenium is to significantly inhibit precancerous lesions, the sooner you supplement selenium, the lower the incidence of cancer.
In addition, Tricholoma also contains a variety of anti-viral components that can assist in the treatment of diseases caused by viruses. Mushrooms in a large number of plant fibers to prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, lower cholesterol levels.