Spring sleep therapeutic side

1, wolfberry dates soup

Astragalus 15 grams, Huang Jing 10 grams, jujube 6, Shuijianbi. One dose a day, weak and weak, tired and fatigue.

2, walnut Danshen Buddha hand drink

5 walnuts, 6 grams of bergamot, 10 grams of Salvia miltiorrhiza, Salvia bergamot decoction, walnuts, sugar smashed into the mud to join Salvia bergamot soup mix, with a small fire and cool for 10 minutes to drink.

3, yam longan steamed soft-shelled turtle

35 grams of yam medicine, 15 grams of Guiyuan meat, and 1 soft-shelled turtle. Use hot water to soften the soft-shelled turtle, cut and wash, then go to the gut. Then add the chicken soup with yam, longan meat, cooking wine, salt, onion and ginger into the casserole. Cook stew until thoroughly cooked and serve.

4. Pigeon meat soup

One pigeon, 20 grams of Codonopsis pilosula, 30 grams of Radix Codonopsis, and 30 grams of yam yam, cut white pigeon meat and put it into a casserole, add salt, monosodium glutamate, and ginger together with Codonopsis pilosula, Astragalus membranaceus, and yam yam. , green onion, pepper seasoning, Yin Tang meat, once every other day.

5, two meters red dates porridge

100 grams of glutinous rice, 500 grams of glutinous rice kernels, 50 grams of jujube, mash the glutinous rice, wash the glutinous rice kernels, and then add the jujube to the nucleus and add the water to the porridge. Add appropriate amount of water to the porridge, and when the porridge is cooked until thick, add the appropriate amount of brown sugar. Cook for a while.

6, Yam walnut porridge

100 grams of fresh yam, 50 grams of lentils, 50 grams of walnut meat, 60 grams of rice, the yam washed slices, and lentils, walnut meat, glutinous rice with the pot, add water, amount of porridge, wait until the porridge cooked add salt, monosodium glutamate, ginger , green onion seasoning food.

7, jujube stewed rabbit meat

Rabbit meat 500 grams, 20 grams of red dates, cut the rabbit meat, add wine, salt pickled for 20 minutes, jujube put pot bottom, under the rabbit meat, add ginger, onion, pepper and other spices and a little stew with water to Shulan namely Edible.

8, Cordyceps Stew Chicken

One flesh-egg chicken, washed and chopped, 10 grams of Cordyceps, Codonopsis pilosula, 5 grams of Wong Jing and Rehmannia, wrapped in gauze, together with wok, plus Yulan, mushroom, cooking wine, ginger, salt, onion and other spices and amount Clear water, stew until crispy and ready to eat, once every other day.