Drinking safety line

What is excess?
What is the right amount?
How should the boundaries be divided?
One person's tolerance for alcohol has nothing to do with alcohol consumption. This is a medical problem. The human body tolerates alcohol based on multiple variables: gender and size. Didn't sip dripping from alcohol or drink, or was Liu Ke's frequent visitor, whether he took drugs, the food he ate while drinking, whether the drinker was pregnant, whether he was nursing the baby, whether the drinker was suffering from an alcohol-related illness, and so on.

There are several medical reasons, such as alcoholism, liver or stomach illness, and uncontrollable outbreaks. It is definitely not suitable for drinking. This is because alcohol affects the effectiveness of medical treatment rather than alcohol. Of course, the pilot who pilots the passenger plane or the surgeon who is going to perform brain surgery should have a clear mind before performing the task. In addition, the social and psychological factors of alcohol vary from person to person, vary widely from place to place, and the safety of drinking alcohol can only be formulated on the basis of human tolerance for alcohol.

The first line of alcohol damage is the liver, and how much alcohol can cause damage to the liver, determines the upper limit of the safety line.

Males consume an average of 60 grams of alcohol per day and their livers will suffer long-term damage. Therefore, scientists who study the liver believe that it is safe for healthy men to drink no more than 40 grams of alcohol per day. Binge--that is, drink less on weekdays, drink too much, it is not safe, it is best to drink a limit; on weekends or holiday celebrations, people often drink more than the safety line, although, on average, still not safe The ceiling is definitely not appropriate. Liver detoxification enzymes are alcohol-adapted mechanisms that cannot cope with binge drinking and can only cope with the usual amount of alcohol.

A bottle of wine usually has a volume of about 750ml or 25 oz, of which 72g is alcohol, so 14 oz (420ml) of alcohol (not alcohol) is a daily safety limit, which is for healthy adult males. Words. Whisky or other alcoholic spirits with a 40% alcohol level, the safety limit is 3.25 oz, and beer (4-6% alcohol) is a quarter pint, meaning that no more than three servings of daily alcohol are consumed Quantity.

The foods consumed during drinking have a major impact on the absorption of alcohol; if the food is long and easy, we tend to drink a few more drinks. Remember that the average person can metabolize 1.75 to 3.54 ounces of alcohol per hour. This is based on experimental results. When full, the blood alcohol concentration is low, and the wine's metabolism rate is faster. Drink food within five hours after drinking, food can still play the role of alcohol and alcohol.

Men and women differ from women in their physique and their tolerance for alcohol is half that of men. Years of research have shown that the safe limit of alcohol tolerance in the female liver is 60% of that of males regardless of their size, degree of obesity and level of hormone secretion. This is based on the fact that the dehydrogenase that decomposes alcohol in the stomach of women is only 60% of that in men. Of course, liver also has dehydrogenase, but the first line of defense is the stomach. Excessive drinking weakens the protective layer of dehydrogenase in the stomach, so women tolerate less alcohol and suffer faster damage.
The U.S. diet guidelines set the logic for a logical two-cup glass of wine of 5 ounces a day, women have a glass of wine, and the continental safety line is loose.
During pregnancy or nursing, women should not drink alcohol while taking certain drugs.

Other safety considerations Dieting and fasting can weaken the protective layer of dehydrogenase on the stomach wall. It is not forged to get drunk and drunk.
You should not drink alcohol while taking stomach medicines that reduce stomach acid for the same reasons as above. Aspirin and other painkillers also reduce the level of dehydrogenase. As men age, the ability of their stomach to dissolve alcohol decreases, and women do not.

Drink drunk and eat, expect to use headache medicine and indigestion medicine to relieve discomfort, the result will only be counterproductive.

In the final analysis, the bottom line of drinking is to add fun and should stop there. Why bother to drink their own discomfort, people frown?