Eggplant is one of the most versatile and nutritious vegetables. In addition, eggplants are eaten in a variety of ways, so they are loved by everyone, but there are also places to pay attention to when eating eggplants. What are the dietary taboos for eggplant? What's wrong with eating eggplant? Here are the dietary taboos of eggplant told by Xiao Bian. What is wrong with eggplant?
Raw eggplant can really lose weight?
Whether the raw eggplant is beneficial to physical health, whether it can lose weight, lower blood pressure, and reduce blood fat, some health experts questioned the method of dieting raw eggplant.
In fact, the substances that can absorb oil in eggplant are mainly dietary fibers, and whether eggplants absorb oil does not have much to do with the raw and cooked of eggplant. Because oil absorption is accomplished by dietary fiber, temperature does not change the physicochemical properties of the dietary fiber. If you want to put a lot of oil on eggplant and fried eggplant, then you can also eat steamed eggplant. There is no need to eat raw eggplant.
Not all vegetables can be eaten raw, and some vegetables are very easy to cause poisoning and even produce carcinogenic substances. In general, solanine content in the old eggplant is high, if you eat tender, eat less, there may be no obvious symptoms of acute poisoning. However, it cannot be asserted that raw eggplants will not be poisoned. When the feeling of numbness in the lips appears, you need to be vigilant. Think raw eggplant is more effective than slimming eggplant to lose weight, there is no scientific basis, the practice of using raw eggplant instead of breakfast is obviously not the slightest reason and any basis.
Eggplant diet considerations
1, eggplant eat meat and vegetables are appropriate. It can be fried, boiled, steamed, boiled, or fried, cold, and souped. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism needs vitamin B support, with skin to eat eggplant helps promote vitamin C absorb. Eggplant should not be eaten raw so as to avoid poisoning.
2. Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, not only greasy, but also have great nutritional loss. Fried eggplant vitamin loss up to 50%. Mixing eggplant puree is the healthiest of all eggplants.
3, eggplant and crab are cold food, eat together will often make the stomach feel uncomfortable, can cause diarrhea when serious, especially the spleen and stomach Deficiency people should not eat.
4, raw eggplant is poisoned. The raw eggplant contains a toxin known as solanine (also known as solanine). The solanine in the sprouted potatoes is more toxic. Solanine not only exists in potato sprouts, but also in raw eggplants. You see even the name is solanine.
5. During the pregnancy, when choosing eggplant, friends should also choose fresh eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, containing more solanine, harmful to the human body, should not eat.
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