After entering the autumn, the air is dry, and the traditional Chinese medicine treats this climate feature as "dryness." Dryness is characterized by a variety of dry symptoms. For example, it can be seen that the human skin is dry and chapped, the muzzle is dry, the throat is dry, the thirst is thirsty, the tongue is dry, the stool is dry, the stool is dry, and the serious ones are injured and the lungs appear dry cough, sputum or blood in sputum.
In response to these symptoms, experts recommend that autumn health care should focus on moistening. Lily, white fungus, sesame, walnuts, sugar cane, milk, and honey are the best products for moisturizing and nourishing the lungs. You can eat more. Spicy fried foods are less delicious. However, each person's symptoms and physique are different.
Autumn is the season of harvest. The sky is light, the autumn is crisp, and it is very pleasant. In the fall, the yang is astringent, the yin is breeding, the climate is cool and dry, and the dryness is the main gas of autumn. According to traditional Chinese medicine theory, fall corresponds to human lungs, and Qiuzao easily injure the lungs, resulting in various symptoms such as dry skin, dry mouth, dry throat, and cough. In addition, with the decline of autumn flowers and trees, the fall of grass leaves and the feeling of mourning
Mood swings, irritability, and melancholy. At this time, such as timely adjustment, can effectively reduce the unwell reaction.
Lily is a very ideal solution to Qiuzao to nourish lung yin. Lily texture is rich, sweet and sweet, sweet and refreshing. Sexual, sweet and slightly bitter, there are lungs and cough, soothe the nerves of pure power, on the lungs hot dry cough, sputum blood, lung weakness, tuberculosis hemoptysis, have a good effect.
In addition, Lily has the effect of clearing away heat, savoring nerves, and calming the nerves. It can be used for fevers, fevers, insomnia, restlessness, and fatigue, loss of appetite, low fever, insomnia, and thirst.
Lily is not only delicious, but also rich in nutrition and high medicinal value. In the "Compendium of Materia Medica", there are records that Lily can moisten the lungs and relieve coughs, Ning Xin Anshen, Bu Zhong Yi Qi. Here are some delicious foods related to Lilies.
Lily porridge: take 50 grams of lily, 60 grams of rice, lily and rice were first washed clean, into the pot, add water, cook with low heat. When the lilies and glutinous rice are rotten, add some sugar and eat them. It is particularly suitable for the middle-aged and the elderly and those who suffer from physical weakness and upset insomnia and low-grade irritability. In addition, adding white fungus in the lily porridge, there is a strong nourishing yin and lungs; add mung bean, can enhance the effectiveness of heat and detoxification.
Lily soup: Wash the lily to remove impurities, add water to the pot after repeated rinsing in clean water, boiled very badly, add the right amount of sugar, eat with soup, can be used as a diet for tuberculosis patients. Although slightly bitter when eaten, but the fine taste is bitter and sweet, it is recollection; if stored in the refrigerator for a while, it is an excellent iced drink.
Lily fried: take 30 grams of Lily, Ophiopogon japonicus 9 grams, 12 grams of mulberry leaves, almonds 9 grams, 10 grams of candied leaves, add boiling, there is nourishing Yin table, lungs and cough effect. In addition, fresh lily and lotus seeds are decocted, and their juice is frequently consumed every day, which can cure sores on the tongue.
Lily steamed: mix with fresh lily and honey, steamed and chewed to cure hot lung cough.
Lily fried: take 50 grams of lily, loin slices 50 grams, with salt, egg white, wet starch mix, stir fry into the pan with the heat, add the right amount of condiment Serve. This dish tastes alcohol but not greasy, crisp sweet and fragrant, with the function of replenishing the five internal organs, nourishing yin and clearing away heat; appetite is not open, loss of appetite is consumed by this dish, but also increase appetite.
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