Due to the economic independence of women in modern life, women have become more and more socially important. As a result, women have become more and more of them because they have to face many pressures of work and life. Overtime work is also a matter of life. Often, especially for female friends who love beauty, staying up late to work overtime can easily lead to lack of blood. Women's long-term lack of blood can easily cause anemia in women, then women want to raise a good complexion to eat seven kinds of qi and blood food?
The woman raised a good complexion to eat seven kinds of blood food
1, red wine
Red wine contains more than 200 kinds of nutrients beneficial to the human body. It contains sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. are very beneficial to the human body. Red wine contains antioxidants that fight cancer, prevent aging, and prevent platelet aggregation into blood vessel obstructions. So for women, drinking a glass of red wine before going to bed can promote blood circulation and make the whole person look better. For women with mild anemia, red wine can boost blood circulation, improve beauty, and make skin elastic.
2, tomato
Tomatoes are rich in trace elements. Among them, carotene, vitamin c and lycopene can fight sunlight and skin cancer. Nutritionist studies show that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects. In order to bring you a ruddy and healthy complexion.
3, banana
The banana is actually a sleeping pill wrapped around the skin. Apart from being rich in magnesium, which can relax the muscles, it contains almost all the vitamins and minerals that can supplement all the nutrients the skin needs. The value is very high.
4, yogurt
As a healthy food, the health benefits of yogurt have been widely recognized. And not just yoghurt, any fermented dairy products including yogurt, all contain lactic acid bacteria, can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritant gastrointestinal syndrome, digestive system inflammation, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers and vaginal infections. Therefore, it can help you to improve your stomach and get a good body balance.
5, vinegar
Vinegar regulates the function of the stomach. Its sourness accelerates the secretion of saliva and accelerates digestion. Acetic acid and citric acid penetrate food and have strong bactericidal capacity. Effectively help to inhibit the body's aging and prevent all kinds of geriatric diseases. In daily life, proper consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and look beautiful. Washing or bathing with vinegar can also soften the skin and increase the vitality of the skin.
6, legume food
Legumes have a magical stabilizing effect on female hormones. Just like the milk, beans and beans contain a lot of protein can help the body absorb large amounts of water and help maintain skin. At the same time, they contain a large number of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. Related studies have shown that legume foods also play an important role in the treatment and prevention of breast cancer. Therefore, the daily consumption of appropriate amounts of beans or soy products, such as soy milk and tofu, persists for a long time, and can play a role in regulating estrogen balance.
7. Oats
Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it, eliminating excess body fat. The rich linoleic acid can delay aging, and it also has auxiliary effects on fatty liver, diabetes, edema, constipation and so on. It's a good idea to cook a small bowl of cereal and add a little honey. It is suitable for consumption at bedtime, will not incur fat, but also can help you remove excess body fat. Soothes the inner body of the liver, so that you wake up the next day there is a charming blood.
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